Are you struggling to navigate the unique challenges life has presented to you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

If you find yourself feeling any of the following:

• Inability to shut your mind off at night
• Stuck in your relationships, life, or career
• Depressed at where life has brought you and wanting your life to be defined by the future, not the past

Then a Mindfulness Health and Wellness Coach can help.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help considerably to reduce their chances of depression returning.

Together with IFS (Internal Family Systems) I can help you become aware of thoughts, sensations and emotions. Instead of controlling or suppressing any of them, we rather connect them, and find your inner leader of your system.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

Give me a call today and let’s set up a time to talk about how we can work together to help you feel better.