Do any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

IFS Therapy differs from traditional talk therapy. You are the expert on you, the IFS therapist functions as a guide and expert on the terrain, and you get to decide which paths we take. We often talk about ‘trailheads’ – a beginning of a path to get curious about. It is empowering, and you decide which emotional burdens you want to work with.

Please reach out to me today for an assessment for individual therapy, to see if we are a good fit, or to schedule your first appointment.