Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help considerably to reduce their chances of depression returning.
Together with IFS (Internal Family Systems) I can help you become aware of thoughts, sensations and emotions. Instead of controlling or suppressing any of them, we rather connect them, and find your inner leader of your system.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.